Just Give Me 10 Days - Round 226

JacquelineC53 · June 2023

This round is full of birthdays and family events. My goal is simply not to go off the rails!!

SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs. EW 144.8 lbs
SW RND 223 145.8 lbs. EW 147.0 lbs
SW RND 224 145.4 lbs. EW 143.6 lbs
SW RND 225 143.8 lbs. EW 143.0 lbs
SW RND 226 143.0 lbs

6/11 143.0 lbs
6/12 143.6 lbs
6/13 143.0 lbs
6/14
6/15
6/16
6/17
6/18
6/19
6/20

GrandmaJackie · June 2023

GrandmaJackie wrote: »

Round 226
June 11- June 20, 2023

Please join us starting on 6/11 for JUST GIVE ME 10 DAYS, when we will begin Round 226.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️

SW Round 226
6/11 158.8 ~ Watch sodium and only fruit at night. Work on my emotional eating 🥹
6/12 158.4 ~ Lower my calorie intake 😉
6/13 158.3 - slowly down goes the weight 🥹
6/14
6/15
6/16
6/17
6/18
6/19
6/20

Goal 154

LisaPower123 · June 2023

@SModa61 it does sound like a lifetime movie & hopefully doesn’t end up as a Jerry Springer show! We will have to tell everyone eventually & there may be some big reactions. My new half brother considered getting his dad a 23&me test for Father’s Day. I am just glad I learned of it before seeing the 50% match.

SModa61 · June 2023

LisaPower123 wrote: »

@SModa61 it does sound like a lifetime movie & hopefully doesn’t end up as a Jerry Springer show! We will have to tell everyone eventually & there may be some big reactions. My new half brother considered getting his dad a 23&me test for Father’s Day. I am just glad I learned of it before seeing the 50% match.

@lisapower123 glad all is going as well as it could.

cory17 · June 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW Round 226
6/11 193.6 at work conference yesterday
6/12 195.0 work luncheon today
6/13 195.4
6/14
6/15
6/16
6/17
6/18
6/19
6/20

Lunalovefool · June 2023

Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 226: 154.5 lbs / Focus on gaining muscle and improving overall fitness while losing fat

Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
R224 Starting weight: 159.1 lbs | End weight: 157.4 lbs
R225 Starting weight: 157.6 lbs | End weight: 155.4 lbs

6/11 - 155.8

6/12 - 155.2 (-0.6)

6/13 - 154.5 (-1.3)

6/14 - 154.5 (-1.3)

6/15
6/16
6/17
6/18
6/19
6/20

39flavours · June 2023

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 141.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)

R220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:141.4 (-4.2)
R226 SW:142.6 GW:141.0 EW:

***************************************

6/9 142.6 (trend 144.7)
6/10 141.4 (trend 144.3)
-
6/11 142.6 (trend 144.0) I'm going on holiday at the start of the next round and I really want to give it everything I've got for the next 10 days so I can feel most confident in my summer clothes and beachwear, and also to give me a bit of a buffer against expected holiday gain. However, yesterday wasn't my greatest effort, as I didn't track carefully with our barbecue that we had, and I had several alcoholic drinks. Feeling a bit stiff and tired this morning, I need to fight the urge to be lazy today.
Yesterday was 4.6 mile morning walk, 1hr lower body at the gym, calories estimated, alcohol.
STEPS 15,417

6/12 143.2 (trend 143.9) Yikes, this was not the plan! OH made amazing baba ganoush and chicken kebabs with flatbreads and I ate far too much after barely eating all day. It wasn't until I checked his recipe for the dip that I realised how much fat was in it so I probably shouldn't have eaten half a bowl full, oops. I'm feeling very bloated this morning so I think this gain is partly food in transit, but also I think the hot, humid weather we are having is causing me to retain water as my joints are very stiff.
Yesterday was 4.6 mile morning walk, rest day from the gym, calories estimated and over, alcohol 1 drink.
STEPS 13,664

6/13 141.4 (trend 143.6) Phew, back down. I got out for my walk at 7am because the day was due to be a scorcher and it was glorious! It had rained the night before so everything was lush and fresh, very energising. We had thunder storms and heavy rain again in the late afternoon which caused some temporary flooding at my mum's house and she called me in a panic, asking me to come and lift paving slabs in the rain to let the water drain, but the water was gone by the time we finished the conversation, still feeling guilty that I didn't rush to her rescue though. It's her 79th birthday next week and I worry so much about her living on her own as she's becoming quite thin and frail but still insists on trying to do too much herself and she's been fainting recently and hurting herself. I'm going to be out of the country for 9 days starting next week and I just found out that my brother will also be away in India so mum will be on her own and we have more rain due. I hope she doesn't do anything silly and get into difficulties.
Yesterday was 4.85 mile morning walk, 1hr upper body at the gym, calories good, alcohol free.
STEPS 14,759

6/14 141.4 (trend 143.3) No morning walk yesterday as I had a dentist appointment then went shopping. Back home I started to feel really unwell, headache and body aches, so I laid down for the rest of the day and went to bed around 8pm. Feeling slightly better today but not sure if I should take another day off and rest.
Yesterday was no walk or gym, calories good, alcohol free.
STEPS 4,173

6/15
6/16
6/17
6/18
6/19
6/20

STEP total: 48,013/100,000 round goal

rtls · June 2023

Round 226
Starting Weight- 147
Current weight- 143.2
10 Day Goal-I made it into the normal range for BMI. I would love to remain there and possibly lose a bit. Healthy eating. Exercise most days. Drink more water. Take vitamins.
Ultimate Goal Weight: Sub 130
6/11 143.0 Spent the day with family. Went to the Louvre. Was on my feet for hours, but obviously slow walking around. Ate at home, so stayed under calories. My water intake was pretty terrible, and I did not take my vitamin.
6/12 143.5 This should be just normal fluctuation. Did a ton of meal prep. No exercise.

Stayed under calories. Drank plenty of water. Did not take my vitamins again,
6/13 143.7 Woke up with swollen, achy, inflamed joints. The joys of getting older. 70 minute evening walk. Was warm but there was a breeze. Ate junk for dinner despite having meal prepped, but remained under calories. Water intake was ok. Finally remembered vitamins.
6/14
6/15
6/16
6/17
6/18
6/19
6/20

SW RND 224 147 lbs. EW 148 lbs
SW RND 225 145.9 lbs. EW 143.2 lbs

lafeeverte68 · June 2023

Round 2 for me - thanks for running this. Doing short stints is a great idea.

Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
Goal weight: 165ish

SW Round 226
6/11 - 208.6 - Same as yesterday.

6/12 - 208.8 - Little oops
6/13 - 208.9 - Wrong way again!
6/14 - 208.7 - Right way today!
6/15
6/16
6/17
6/18
6/19
6/20

lolakinks · June 2023

I’m not doing well about the diet but I started to walk and exercise more. I’m not very hopeful about losing weight but I want to be accountable for now. Step by step…

Update: I’m counting calories and doing good so far!

6/11 - 105.5 kg
6/12 - 105.1 kg
6/13 - 104.6 kg
6/14 - 104.6 kg
6/15
6/16
6/17
6/18
6/19
6/20

MOUNTAINMERMAIDCO · June 2023

I WANT TO PLAY!

ME= 71 YEARS YOUNG CAN'T SEEM TO FOCUS ON WEIGHT LOSS!
5' 6.75"
GW = 150

❤🌞🌼🤩🌻🌷☮🙏😁

SW Round 226
6/11 164.2 10833 STEPS
6/12 163.6 10648 STEPS
6/13 162.8 I'M ON A ROLL 😁 STEPS 10481- OVER ATE 🐷🐷🐷
6/14 163.2
6/15
6/16
6/17
6/18
6/19
6/20

tim_1383 · June 2023

SW- 170
GW- 130

6/11 - missed

6/12 - 168.2

6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction.
Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧.

6/14-169 ( early morning weight check. Hoping it keeps me on track for rest of the day)

6/15
6/16
6/17
6/18
6/19
6/20

tishawj · June 2023

Another round....it's been slow and steady for me the last half dozen rounds...getting stuck in ruts for days at a time before finally breaking though and hopping down. I'm 22km into my 50km dog walk challenge for the Canadian Cancer Society...Mack and I will make it to 50 before the end of the month. We leave for a big trip in 28 days so I would really like to get to 160 before we go so I won't be tickling the 170's when we get back after no scale and tracking while we're away.

Female - 51yrs - 5'5"
Goal Weight - to hang out somewhere 145-150
R225 End Weight 06/10 - 165.0

6/11 - 165.6 - Very bloated today, thanks to TOM and minimal activity yesterday. I'm heading up to my job today just for one night, back after work tomorrow.
6/12 - DNW - Didn't bring my scale to mom and dad's. Was very snacky last night, but feel significantly less bloated this morning. Heading home after my shift today.
6/13 - 165.2 - still in the 165 rut. Got in a walk with Mack after I had dinner with the boys last night. Heading out for a hike this morning, braving the mud and mosquitos. Going to track every calorie while I'm home this week to get back on track!!
6/14 - 166.8 - BLEH! So much for tracking every calorie...shoved a whole bunch of carbs in my cake hole that didn't belong there yesterday. All I can do is try to be better today. Taking the dog down to the waterfront for a long walk this morning.
6/15
6/16
6/17
6/18
6/19
6/20

Krysless2 · June 2023

Pw: 173.5
Tues 06/13: 173.5; +0lbs
~ Nothing new of note

Stayed Below SW 174🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🟩🟩🟩🔲🔲🔲🔲🔲🔲🔲

06/14 Wed ~ 4th Day
06/15
06/16 Fri ~ 6th Day

*MiniGoal: Under 170(am)/172(pm)
06/17 Sat ~ 7th Day
06/18
06/19
06/20 Tue ~ Last Day

Prev Days(Cliffs notes in RED):

Mon 06/12🟩173.5; +0lbs
~ I made a low carb mixed drink that I think might have had too much heavy cream because I gained on my nightly weigh-in. Otherwise it was a pretty good day of eating.
Sun 06/11🟩173.5/175; -.5
~ Made good choices
SW: 174lbs
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable I’m still going to weigh-in at both times but I’m only going to keep up with the morning progress here
~ I’m back here tracking! 😃

Krysless2 · June 2023

Pw: 173.5
Tues 06/13: 175; +1.5lbs
~ Just because I can- doesn’t mean I should- deep fry my keto burritos in oil at 11 o’clock at night 🤷🏻‍♀️

Stayed Below SW 174🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🟩🟩🟩🟥🔲🔲🔲🔲🔲🔲

06/15 Thur ~ 5th Day
06/16 Fri ~ 6th Day

*MiniGoal: Under 170(am)/172(pm)
06/17 Sat ~ 7th Day
06/18
06/19
06/20 Tue ~ Last Day

Prev Days(Cliffs notes in RED):

Tues 06/13🟩173.5; +0lbs
~ Nothing new of note
Mon 06/12🟩173.5; +0lbs
~ I made a low carb mixed drink that I think might have had too much heavy cream because I gained on my nightly weigh-in. Otherwise it was a pretty good day of eating.
Sun 06/11🟩173.5/175; -.5
~ Made good choices
SW: 174lbs
~ Working on getting ready for Summer vacation Aug. 5th -12th
~ Training for Mud Run in Oct
~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
~ Weighing in morning and night until I figure which one feels more comfortable I’m still going to weigh-in at both times but I’m only going to keep up with the morning progress here
~ I’m back here tracking! 😃

fitby44 · June 2023

SW: 234
GW:138-143

EW Round 224: 196
I am just coming off a 10-day maintenance round. I’m experimenting with a cycle of doing 10 days at a deficit followed by 10 days at or just above maintenance. Repeat. It’s partly inspired by the MATADOR study but mostly is just my way of making this process sustainable.

6/11 196.8
6/12 194 Amazing the water weight difference of dropping carbs for just one day! Also, yay! 40 pounds down!!!
6/13 193
6/14 191.8
6/15
6/16
6/17
6/18
6/19
6/20

LisaPower123 · June 2023

Previous Rounds
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)

Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)

6/11 217 My weight has still not recovered from the Chinese buffet on Friday. Hopefully tomorrow. I am very proud of myself today. I found out some life altering news (who I thought was my bio father is not! My life is right out of a soap opera!). My son wanted to get me food as comfort, I said no. Life tip: do not do DNA tests if you don’t want to find out crazy things.
6/12 216 Almost recovered from the Chinese buffet on Friday. I am hoping for a wish today. I am still dealing with big info I learned yesterday. I did not buy wine & I did not eat my feelings. I chatted with my new biological half siblings. Fortunately for my mental health, the person who I thought was my father had no part of my identity. We were not close & he died 10 years ago. The new bio half siblings live quite far away so no pressure. It is still weird, emotionally draining & crazy. I feel for my mother since she married the other guy because she was pregnant. That was a life changing decision that made her life difficult. I know she is mad at her 20 year old self.
6/13 217.2. I ate Kraft dinner yesterday. Felt the need for carbs instead of protein & veggies. I will do better today as I know it helps anxiety. I do not want to get depressed & I do not want to feel sad. I am not even sure what I should feel. I need to remember that the right food can heal. I do feel a ton of guilt since my mom is over the top sad about my paternity. I feel responsible. Oh well, life can’t always be simple.

6/14 215.2. If we are keeping track it took 5 days to get back to my pre Chinese buffet weight. I am actually surprised because I ate pizza yesterday. Yesterday was the last day of allowed wallowing. So I wallowed, I didn’t eat veggies or keto. Back to the program today even though I don’t feel better. Lots to navigate as we tell my birth father & the rest of my family. From what I have read it is the secrets that cause depression & anxiety so I will get that over with as quickly as possible.

6/15
6/16
6/17
6/18
6/19
6/20

Machias1949 · June 2023

74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-

MAINTENANCE 114-117
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.

Average weight recorded for 2022- 130 LBS
Average weight recorded for May ‘23-116.1
Average weight recorded for June ‘23-???

Round 225-ended 06/10 -115.5
Round 226 RSW 115.5 (GOAL: to stay between 114.5-115.5 the whole month of June)

06/11-115.5
06/12-115.4
06/13-115.3
06/14-115.2 (this may go down as my favorite round-next 6 days will tell)

Losingit8305 · June 2023

6/11 134
6/12 132.4
6/13 132
6/14 129.8
6/15
6/16
6/17
6/18
6/19
6/20

SModa61 · June 2023

Round 226
June 11 – June 20, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
CW 125.8
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23

Exercise & Supplements

6/11 – 4.04 Walk to marina to get car, 14’35” pace, avg BPM 121

6/12 – no exercise, cleaned and entertained #73

6/13 – no exercise, movie, cleaned & packed and back to Mass

6/14
6/15
6/16
6/17
6/18
6/19
6/20

SW: 124.2

Day/Weight/Comment

6/11 (Maine) – 124.8 Certainly not figuring out cause and effect, but maybe that is the point of maintaining in a “range”. When I hit 123.2 last week, I had no idea why, then in reverse, I have no idea why this morning had an “up” after yesterday’s logical “up”. Just keep watching…….

6/12 (Maine) – 125.0 Odd numbers continue. No reason for an “up”. Just tells us that while we can watch day to day numbers, it is the number over time that matters.

Yesterday, tried a new way of sharing one car while in Maine. Hubby took it early in the morning to head out fishing. When I wanted to us it, I walked the 4 miles to the marina for it. Worked well, other than walking with wallet and such as I was running errands directly from there.

6/13 (Maine) – 124.6 Logical? Did not pre-track my entertaining. Ate more than I should. Tried to estimate afterwards which put me in at over 2000 cal. No exercise. Number goes down.

Today is cleanup, pack. Then we are going to a movie in a theater!! Fun! Then, load car and drive home, and unpack again. Back to Mass.

6/14 (Mass) – 124.6 While I do seem to have more bad choices creeping in, I will say that I am still tracking as accurately as possible. That alone is a solid improvement. Sometimes that “bad” is not as bad as one imagined. Knowing that can be enough to stop the pattern. For example, 6/13, we were entertaining and I did not pre-track. The whipped ricotta and homemade crostini’s were too too good. I ate some with the guests, and then more after they left. Had not tracked and decided to skip the tracking for once. Later than evening, I decided to reconstruct and track, and am pretty sure that I came close to accurate. Yes, it was over 2000 cal FOR THE DAY. Then subtract an estimate of my no exercise daily burn. Ultimately, I was over, but by several hundred calories. Even if it was 500 calories, I would have to repeat this same bad behavior 7 more times to gain one real pound. So the key is to not get into a tailspin and turn that into my daily behavior again. While I value my body weight scale, IMO tracking tells me more than anything else.

Yes, I am now home and pre-tracked my day.

6/15 (Mass)
6/16 (Mass)
6/17 (Mass)
6/18 (Mass)
6/19 (Mass)
6/20 (Mass)

jspecies11 · June 2023

Round 226
SW 137.0# I went backwards last round. Goals: strength training 3x/week; fast 14 hours min; log each day; hydrate; 136.0#
6/11 137.0#
6/12 137.0#
6/13 136.0# I hit my targets yesterday. It’s the consistency that’s the challenge.
6/14 135.6# hit targets
6/15
6/16
6/17
6/18
6/19
6/20

SModa61 · June 2023

@pezhed and @lisapower123 I wanted to update you both. So I bought the travel scale that Pezhed mentioned in round 223. As you may of may not know, I am pretty nuts in my scales. I own three identical (one at each residence), that have been checked against each other, and years ago I verified them against the uber expensive scales used in the numerous WW centers I worked in.

That said, I put the Renpho travel scale through its paces. First out of the box, of course I did not read instructions. I put the batteries in and stepped on it. Yes, it was off. Well, if I read the instructions, it tells you to calibrate (very easy) any time it is moved. Anyhow, scale then was an exact match. I used for a few days, and then took it to Maine and used there (verified against that scale), and then brought it back to Mass last night. It is very well matched, and easy to use. I am excited. I will have to be smart on my packing for Scotland so that I make sure I fit it in my suitcase.

I am also having fun with its other data which you can only get if you sync the app. Not fully sure what I think of that data, and will be doing some research on this. I do have my Dexafit data from a month ago, when I was nominally higher in weight, and there are differences. I'll be looking into the significance. I just put up a post seeing what insights the MFP community might have for me. If you are curious, or even have opinions, here is my very new post: https://community.myfitnesspal.com/en/discussion/10892602/dexascan-and-renpho-what-do-i-trust/p1?new=1

Errinwalker · June 2023

This challenge is a great motivation for me.

SW- 170
GW- 130

6/11 - 156.2 yoga, weights, 5.5km hike, count calories
6/12 - 154.8 5.3km hike, count calories
6/13 - 154.6 30km river kayak trip, count calories
6/14 - 153.8

GrandmaJackie · June 2023

GrandmaJackie wrote: »

Round 226
June 11- June 20, 2023

Please join us starting on 6/11 for JUST GIVE ME 10 DAYS, when we will begin Round 226.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️

SW Round 226
6/11 158.8 ~ Watch sodium and only fruit at night. Work on my emotional eating 🥹
6/12 158.4 ~ Lower my calorie intake 😉
6/13 158 ~ No late night snacks
6/14 157.4 ~ I can do this…
6/15
6/16
6/17
6/18
6/19
6/20

Goal 154

NuggetBrain · June 2023

MyFitnessPal Starting Weight: 297

R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 (

)
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
R224 EW: 213.2 (ooooof)
R225 EW: 211.6

6/11: 212.6
6/12: 212.8
6/13: 213.6
6/14: 212.6. Wow these last few rounds have been rough.
6/15
6/16
6/17
6/18
6/19
6/20

quiltingjaine · June 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 13.0
SW Round 225 130.0 AW 128.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW Round 226 128.0
6/11 128.0
6/12 129.0 Awake at 3:45AM w/headache gave up and got up at 4:11. Water fitness at 9.
6/13 127.5 DH didn’t play cards, no food after 3pm yesterday
6/14 128.0 Ate dinner later than I like due to DH playing cards. Somehow I didn’t post yesterday but I did log in.🤷‍♀️ Now I’m way behind on reading posts creating stress for myself.🤦‍♀️ I’m not going back to read them all. 😁Water fitness at 9 today.

huango · June 2023

It's Amanda

On vacation: Santa Monica Beach

Day1: keeping Keto - wasn't even tempted by the pint of infamous Salted Caramel ice cream that I purchased for friend.

No scale here.

Went shopping: got this cute bag,
I don't look my usual short and stumpy.

BringIt2023 · June 2023

Hi Everyone – Looking forward to another challenge, my 2nd.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 150.2
GW: still don’t know… hope I’ll know it when I see it in the mirror… chasing a “healthy” BMI first

Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days (I can do this on Sunday and Wednesday, but fitting that elusive 3rd workout in has been a struggle)
Logging Food: 10/10 days (using a food scale every time!)

SW Round 226 – 150.2
6/11: 150.4 - so excited to be holding here. Looking forward to maybe even seeing #14x by the end of this round. Have done my 30 minute bodyweight training (went further than I previously have into the workout - YAY), and I added in medium impact cardio for another 30 minutes. I need to meal prep for my week ahead, but groceries have been purchased, so I just need to cook.
6/12: 150.3 - All good here. Not sure what I'll be doing for cardio today because we are going to get much needed rain. Typically my Mondays are active rest days with a good 30 minute walk after lunch but pretty sure that is not going to happen today, happy that I was able to get some cardio in yesterday. Meal prep was done, food is logged.
6/13:150.3 - Annual DR appointment this morning. She was thrilled with my weight loss... said she's going to make me a poster child for doing what should be done. Yesterday, I walked in the rain! Yep, got the cardio in anyway. Heading out now for today's walk. Zumba tonight. Food logged.
6/14:150.3 - The 2nd shingles shot I received at the Dr appt yesterday has kicked my patootie. After a fitful night's sleep (fever, chills, repeat), I woke this morning feeling like I'd been run over by a truck. Headache, body aches, nausea... bleh! I have my food logged, but I am thinking I might take it easy today workout wise, unless I feel better this afternoon.
6/15
6/16
6/17
6/18
6/19
6/20

Michelle

BringIt2023 · June 2023

@huango - Gorgeous photo! You look so happy!! Sounds like you're having a great time.

SheilaBoneham · June 2023

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

📆 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).

R126 06/20/23: goals — calories <1400, night snack <200. Move!

Day, Weight, Comment

6/11 - 183
I had two nice walks with the pup yesterday, plus 2 hours weeding. I don’t use chemicals in my garden and I’m starting to wonder why! Anyway…our favorite traveling smoked chicken guy will be near us today, so that’s lunch/dinner around 1 o’clock. I have leftover salad for my evening snack. Should work well. Enjoy your Sunday!

6/12 - 183
I had a good day yesterday, but woke up feeling yucky. I should go out and work on another part of the garden, but I think I’m going to go back to bed for a while instead. Maybe another hour of sleep will help. You all have a great day!

6/13 - 183
Deja vu all over again! I did go back to bed for an hour yesterday morning—and slept 3.5 hours! Then I pretty much did nothing the rest of the day….read, knitted a couple of swatches for gauge for new projects, took Booker for a nice walk, had several 5-10 minute training sessions with him. I needed a do-nothing day, so all good.

6/14 - 183.2
Salty lunch yesterday, feeling puffy.

6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -

🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

Just Give Me 10 Days - Round 226

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