Just Give Me 10 Days - Round 226

12357…13

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    GrandmaJackie wrote: »
    Round 226
    June 11- June 20, 2023

    Please join us starting on 6/11 for JUST GIVE ME 10 DAYS, when we will begin Round 226.

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

    👍👍This is NOT A DIET. It’s a LIFESTYLE

    ❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️

    SW Round 226
    6/11 158.8 ~ Watch sodium and only fruit at night. Work on my emotional eating 🥹
    6/12 158.4 ~ Lower my calorie intake 😉
    6/13 158.3 - slowly down goes the weight 🥹
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20

    Goal 154

  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    @SModa61 it does sound like a lifetime movie & hopefully doesn’t end up as a Jerry Springer show! We will have to tell everyone eventually & there may be some big reactions. My new half brother considered getting his dad a 23&me test for Father’s Day. I am just glad I learned of it before seeing the 50% match.
  • SModa61
    SModa61 Posts: 3,098 Member
    LisaPower123 wrote: »
    @SModa61 it does sound like a lifetime movie & hopefully doesn’t end up as a Jerry Springer show! We will have to tell everyone eventually & there may be some big reactions. My new half brother considered getting his dad a 23&me test for Father’s Day. I am just glad I learned of it before seeing the 50% match.

    @lisapower123 glad all is going as well as it could. <3
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited June 2023
    Pw: 173.5
    • Tues 06/13: 173.5; +0lbs
      ~ Nothing new of note
    Stayed Below SW 174🟩=Yes 🟥=No
    (Sun > > > > > > > > Next Tue)
    🟩🟩🟩🔲🔲🔲🔲🔲🔲🔲
    • 06/14 Wed ~ 4th Day
    • 06/15
    • 06/16 Fri ~ 6th Day
      *MiniGoal: Under 170(am)/172(pm)
    • 06/17 Sat ~ 7th Day
    • 06/18
    • 06/19
    • 06/20 Tue ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Mon 06/12🟩173.5; +0lbs
      ~ I made a low carb mixed drink that I think might have had too much heavy cream because I gained on my nightly weigh-in. Otherwise it was a pretty good day of eating.
    • Sun 06/11🟩173.5/175; -.5
      ~ Made good choices
    • SW: 174lbs
      ~ Working on getting ready for Summer vacation Aug. 5th -12th
      ~ Training for Mud Run in Oct
      ~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
      ~ Weighing in morning and night until I figure which one feels more comfortable I’m still going to weigh-in at both times but I’m only going to keep up with the morning progress here
      ~ I’m back here tracking! 😃
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited June 2023
    Pw: 173.5
    • Tues 06/13: 175; +1.5lbs
      ~ Just because I can- doesn’t mean I should- deep fry my keto burritos in oil at 11 o’clock at night 🤷🏻‍♀️
    Stayed Below SW 174🟩=Yes 🟥=No
    (Sun > > > > > > > > Next Tue)
    🟩🟩🟩🟥🔲🔲🔲🔲🔲🔲
    • 06/15 Thur ~ 5th Day
    • 06/16 Fri ~ 6th Day
      *MiniGoal: Under 170(am)/172(pm)
    • 06/17 Sat ~ 7th Day
    • 06/18
    • 06/19
    • 06/20 Tue ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Tues 06/13🟩173.5; +0lbs
      ~ Nothing new of note
    • Mon 06/12🟩173.5; +0lbs
      ~ I made a low carb mixed drink that I think might have had too much heavy cream because I gained on my nightly weigh-in. Otherwise it was a pretty good day of eating.
    • Sun 06/11🟩173.5/175; -.5
      ~ Made good choices
    • SW: 174lbs
      ~ Working on getting ready for Summer vacation Aug. 5th -12th
      ~ Training for Mud Run in Oct
      ~ Been pretty consistent with low carb eating for two weeks now with no cheat days.
      ~ Weighing in morning and night until I figure which one feels more comfortable I’m still going to weigh-in at both times but I’m only going to keep up with the morning progress here
      ~ I’m back here tracking! 😃
  • SModa61
    SModa61 Posts: 3,098 Member
    @pezhed and @lisapower123 I wanted to update you both. So I bought the travel scale that Pezhed mentioned in round 223. As you may of may not know, I am pretty nuts in my scales. I own three identical (one at each residence), that have been checked against each other, and years ago I verified them against the uber expensive scales used in the numerous WW centers I worked in.

    That said, I put the Renpho travel scale through its paces. First out of the box, of course I did not read instructions. I put the batteries in and stepped on it. Yes, it was off. Well, if I read the instructions, it tells you to calibrate (very easy) any time it is moved. Anyhow, scale then was an exact match. I used for a few days, and then took it to Maine and used there (verified against that scale), and then brought it back to Mass last night. It is very well matched, and easy to use. I am excited. I will have to be smart on my packing for Scotland so that I make sure I fit it in my suitcase. :)

    I am also having fun with its other data which you can only get if you sync the app. Not fully sure what I think of that data, and will be doing some research on this. I do have my Dexafit data from a month ago, when I was nominally higher in weight, and there are differences. I'll be looking into the significance. I just put up a post seeing what insights the MFP community might have for me. If you are curious, or even have opinions, here is my very new post: https://community.myfitnesspal.com/en/discussion/10892602/dexascan-and-renpho-what-do-i-trust/p1?new=1
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member


    🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).

    R126 06/20/23: goals — calories <1400, night snack <200. Move!

    Day, Weight, Comment

    6/11 - 183
    I had two nice walks with the pup yesterday, plus 2 hours weeding. I don’t use chemicals in my garden and I’m starting to wonder why! Anyway…our favorite traveling smoked chicken guy will be near us today, so that’s lunch/dinner around 1 o’clock. I have leftover salad for my evening snack. Should work well. Enjoy your Sunday!

    6/12 - 183
    I had a good day yesterday, but woke up feeling yucky. I should go out and work on another part of the garden, but I think I’m going to go back to bed for a while instead. Maybe another hour of sleep will help. You all have a great day!

    6/13 - 183
    Deja vu all over again! I did go back to bed for an hour yesterday morning—and slept 3.5 hours! Then I pretty much did nothing the rest of the day….read, knitted a couple of swatches for gauge for new projects, took Booker for a nice walk, had several 5-10 minute training sessions with him. I needed a do-nothing day, so all good.

    6/14 - 183.2
    Salty lunch yesterday, feeling puffy.

    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 -
    6/20 -

    🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿


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