Just Give Me 10 Days - Round 226
Replies
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Hi, I'm Charissa - Round 226
Thank you, again, QuiltingJaine for hosting this challenge!
Starting Comments:So glad these rounds are 10 days. It really helps with the last day ending on different days for each round.
Round 225 was somewhat disappointing. But so be it.
I'm fairly certain that I'm not going to be where I'd like to be by my July trip, but I will just continue the journey. I still have a couple of rounds to make a difference. I'm just going to focus on a downward trend vs hitting a specific number. My goals are solid (I think) and my last few days have been strong.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF ( 18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 213.6
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
SW: 213.6
Doing the math - June fits nicely with 3 10 days challenges
15 (weight to lose to hit 199)/30 days = .5 per day * 10 = 5.00 per challenge
In a perfect world - But realistically just looking for downward trend.
Challenge Goal - 5.00lbs or Weight of 209. Leaving this for reference but main goal is downward trend.
6/11 214.1 (+0.5/+0.5) ~
6/12 215.0 (+0.9/+1.4) ~ Here we go again, but then, It was the weekend...Last night was guilty of late night snacking, after doing pretty well during the day. The weather was yucky so didn't get a full outside walk in but I did walk for 30 minutes. Today WILL be a good day!! I see lots of new names this round, so Welcome!!!
6/13 215.6 (+0.6/+2.0)
6/14 214.3 (-1.3/+0.7)
6/15
6/16
6/17
6/18
6/19
6/20
@LisaPower123 ~ Just WOW! I can't imagine what you are going through. My husband (our second marriages) experienced a similar thing. He always questioned if he was really the father of his daughter. I asked what would it change if she wasn't. He said nothing, my advice was to NOT do it. He did it anyway and learned that she was not his daughter (she would have been about 23 at the time. He's still dealing with the discovery. I hope that you find peace and positivity with your newly discovered family.
@lolakinks ~ one step at a time. Walking and exercising more is a huge step. Determining your eating plan will come. Being accountable it a good thing and look, the scale is moving in the right direction.
@Smoda61 ~ Gotta check out your post!! I bought a Renpho regular scale as I saw that it tracked a few more things than my current scale. I was considering the travel scale as I will be on vacation in July and not sure that I just want to "wing" it. I did compare the renpho information to my withings scale, it's wierd. At higher weights they are about 1 lb off but as I lose, the differential becomes smaller. The other comparable measurements are pretty close.
@huango ~ Happy Vacation. Cute picture!!
@Bringit2023 ~ I had a similar , but delayed, reaction to my 2nd shingles shot. Hope you're feeling better!5 -
Round 226~Sun June 11 2023 ~ Tue June 20 2023
Round 226
June 11 2023 ~ June 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.3
RG: 80ozs to 96ozs water
●(Sat•Jun 10 2023-¤200.3
▪︎Day1▪︎Su•Jun 11-¤203
(Sa•93g Prot; 80ozs water)
▪︎Day2▪Mo•Jun 12-¤199.1
(Su•97g Prot; 80ozs water)
▪︎Day3▪Tu•Jun 13- ¤199.1
(Mo• 92g Prot; 80ozs water)
■Day4▪We•Jun 14- ¤199.7
(Tu• 77g Prot; 64ozs water)
▪︎Day5▪Th•Jun 15-¤
(We• g Prot; ozs water)
▪︎Day6▪Fr•Jun 16- ¤
(Th•g Prot; ozs water)
▪︎Day7•Sa•Jun 17-¤
(Fr•g Prot; ozs water)
▪︎Day8•Su•Jun 18- ¤
(Sa•g Prot; ozs water)
▪︎Day9▪Mo•Jun 19- ¤
(Su•g Prot; ozs water)
▪︎Day10▪Tu•Jun 20-¤
(Mo•g Prot; ozs water)
Intermittent Fasting
●Sat•6/10•11am-16hrs/9pm●
11/Sun•10:30am-13.5hrs/10pm
12/Mon•2pm-16hrs/10pm
13/Tue•4:30p-18.5hrs/10pm
14/Wed•
15/Thu•
16/Fri•
17/Sat•
18/Sun•
19/Mon•
●Tue•6/20●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3EW} Jun 10 2023
Round 226- EW} Jun 20 20237 -
F58, 5’5
Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs
6/11-166
6/12-163
6/13-DNW
6/14-166-Dinner the night before was crab cakes and dinner rolls and small salad. Lunch yesterday was a quick sandwich at a deli because I thought we were going to have to get on the road soon. My friend’s appointment ran late and what would have taken us two hours to get home, took us three. So lots of sitting and bread plus bread equals three pounds the next day. It was a nice get away for us and we had fun visiting.5 -
@bringit2023 Yes, that shot was not fun. Last year Hubby and I did a number of shots. Shingles in July, then Late Sept covid (again), two weeks later flu shot, the two weeks later Shingles 2nd. BTW pharmacist claimed shingles two would be worse. Neither hubby or I found that to be the case.
@Huango Lovely photo!
@Itladyee On my post I am getting responses, but as yet, not the info I am seeking. We shall see. But that little travel Renpho is awesome. So glad Pezhed found it. Gotta "donate" my old one.2 -
@SModa61 my home scale is a renpho scale. I actually trust the navy fat method for determining body fat. Oddly is also shows that my subcutaneous fat percentage as the amount that the navy fat calculates. Day to day there are too many variations for it to be 100% accurate. I also bought the travel scale and will use it (maybe) when I vacation. I have rethought it a bit and a vacation might just be a vacation
@itladyee i never would have thought that I would be dealing with this knowledge. Maybe if my mother had prepared me I would have thought twice about doing the DNA tests. Probably not though, I am a data, scientific kinda person so the outcome would have been the same. I just was not/am not prepared for the heaviness of the information. It changes nothing & everything. Crazy.4 -
Joining in a bit late but I did this challenge a few years ago and found it helpful in keeping a longer term view!
Finally getting back to things after putting on 30 lbs during a few stressful months.
Got a long term goal and view on this and have stared IF to help regulate blood sugar issues and to make it a little easier to stay within my calorie range.
5'8", female, 42 years old.
SW: 229.4
CW: 228.4 (-1.0)
RGW: 225 - (Is this the Round Goal Weight?)
UGW: 180 - for now. actual final goal weight is more like 150.
6/11: ? 18 hr fast
6/12: ? 18 hr fast
6/13: 226.4 - 21 hr fast- 1 week after staring IF. down 3 lbs
6/14: 228.4 - 15 hr fast - TOM throwing things off the next few days I would expect
6/15:
6/16:
6/17:
6/18:
6/19:
6/20:
5 -
@pezhed and @lisapower123 I wanted to update you both. So I bought the travel scale that Pezhed mentioned in round 223. As you may of may not know, I am pretty nuts in my scales. I own three identical (one at each residence), that have been checked against each other, and years ago I verified them against the uber expensive scales used in the numerous WW centers I worked in.
That said, I put the Renpho travel scale through its paces. First out of the box, of course I did not read instructions. I put the batteries in and stepped on it. Yes, it was off. Well, if I read the instructions, it tells you to calibrate (very easy) any time it is moved. Anyhow, scale then was an exact match. I used for a few days, and then took it to Maine and used there (verified against that scale), and then brought it back to Mass last night. It is very well matched, and easy to use. I am excited. I will have to be smart on my packing for Scotland so that I make sure I fit it in my suitcase.
I am also having fun with its other data which you can only get if you sync the app. Not fully sure what I think of that data, and will be doing some research on this. I do have my Dexafit data from a month ago, when I was nominally higher in weight, and there are differences. I'll be looking into the significance. I just put up a post seeing what insights the MFP community might have for me. If you are curious, or even have opinions, here is my very new post: https://community.myfitnesspal.com/en/discussion/10892602/dexascan-and-renpho-what-do-i-trust/p1?new=1
@SModa61 I use Renpho at home. I didn't read the directions but I do tap my toe on it about 2 times each side to zero it out each time before I step on. Does that calibrate it or do I need to do something different? Thanks for the info.0 -
Round 226
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 183 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R225 EW= 196.0
R226 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/10 …..196.0….. ENDING WEIGHT LAST ROUND
06/11 -196.8- (Trend weight 195.9)
06/12 -197.0- (Trend weight 196.0)
06/13 -195.4- (Trend weight 196.0) Well, they did my recall work on my Silverado and found another nearly $1200.00 worth of work that needs to be done! Something with the stabilizing bar ($200.00) , all new engine cooling lines ($500.00) and all new transmission cooling lines ($500.00). Apparently, all those lines are beginning to leak and I only have 65,000 miles on it! It does sit all winter though as I only drive my 4 wheel drive SUV in the winter. This is news I didn’t need. The only good news is the whoosh on the scale. I did not eat as good (as I try to at home) yesterday due to the travel and restaurant. I’ll have to give the credit to the TMI that reduced that bloat I was complaining about yesterday. Now to run with the ball and keep the loss going! The truck goes back in next week for the Gold/Diamond/Precious Gem repairs. I guess I will have to (temporarily) cancel my weekend staycation I was hoping to have for myself and son. Disappointed!
06/14 -194.0- (Trend weight 195.8) I almost always do better when I’m not traveling, stay at home and cook my own meals. It’s not always possible, but I’ve got to take advantage of it when I can. My glucose was up to 225 today for no apparent reason. My meals were good and my carbs were within the lower range that I want. I don’t get it, but I’ll keep an eye on it. Losing any weight is impossible when it goes up like that. Uphill anyone?
06/15 -xxxxx- (Trend weight xxxxx)
06/16 -xxxxx- (Trend weight xxxxx)
06/17 -xxxxx- (Trend weight xxxxx)
06/18 -xxxxx- (Trend weight xxxxx)
06/19 -xxxxx- (Trend weight xxxxx)
06/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
65 yr young F, 5ft 4 Round 226 (my 157th). Thank you @quiltingjaine for the new round.
Goal this round is same as last; aim to get back under and stay under 139 and hopefully lose a pound. Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up
Round 226
SW 139.4
6/11 139.4 – 7.87 miles walked & 123 floors yesterday, all exercise calories eaten back.
6/12 139.4 – 7.62 miles walked &117 floors yesterday, two thirds of exercise calories eaten back.
6/13 138.8 – 10.3 miles walked yesterday, half exercise calories eaten back.
6/14 138.8 – Just very short walks yesterday 5.17 miles in total around the commitments of the day, 40% exercise calories eaten back.
6/15
6/16
6/17
6/18
6/19
6/20
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
5 -
deepwoodslady wrote: »@pezhed and @lisapower123 I wanted to update you both. So I bought the travel scale that Pezhed mentioned in round 223. As you may of may not know, I am pretty nuts in my scales. I own three identical (one at each residence), that have been checked against each other, and years ago I verified them against the uber expensive scales used in the numerous WW centers I worked in.
That said, I put the Renpho travel scale through its paces. First out of the box, of course I did not read instructions. I put the batteries in and stepped on it. Yes, it was off. Well, if I read the instructions, it tells you to calibrate (very easy) any time it is moved. Anyhow, scale then was an exact match. I used for a few days, and then took it to Maine and used there (verified against that scale), and then brought it back to Mass last night. It is very well matched, and easy to use. I am excited. I will have to be smart on my packing for Scotland so that I make sure I fit it in my suitcase.
I am also having fun with its other data which you can only get if you sync the app. Not fully sure what I think of that data, and will be doing some research on this. I do have my Dexafit data from a month ago, when I was nominally higher in weight, and there are differences. I'll be looking into the significance. I just put up a post seeing what insights the MFP community might have for me. If you are curious, or even have opinions, here is my very new post: https://community.myfitnesspal.com/en/discussion/10892602/dexascan-and-renpho-what-do-i-trust/p1?new=1
@SModa61 I use Renpho at home. I didn't read the directions but I do tap my toe on it about 2 times each side to zero it out each time before I step on. Does that calibrate it or do I need to do something different? Thanks for the info.
@deepwoodslady for mine, you press on it until you see some numbers. take your foot off and "CAL" will appear followed by "0.0". it is then re-calibrated.
2 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
With my success at getting back on track last round, I will aim to keep the ball rolling with only two simple daily goals: calorie counting and 22 active minutes each day.
Round 226 SW 162.5 lbs
6/11: 162.5 lbs
6/12: 161.6 lbs
6/13: 161.2 lbs
6/14: 160.7 lbs
6/15
6/16
6/17
6/18
6/19
6/208 -
Round 226 (my 61st)
June 11, 2023 - June 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds 6/10/23, EO Round 225)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/11: 132.5 - Anniversary dinner - we shared 3 small plates at a tapas place. Could have ordered more, but it seemed quite expensive.
6/12: 132.5 -
6/13: 132.5 - Holding steady.
6/14: 132.9 -
6/15: -
6/16: -
6/17: -
6/18: -
6/19: -
6/20: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds7 -
37F 5ft 7 SW 67.5kg round 225
CW 66.1kg round 226
11 June 66.1kg
12 June 66.6kg
13 June 66.5kg
14 June 66.4kg
15 June 66.6kg I have to admit, I'm feeling disappointed this round, but there's still another 5 days. I went for a run last night but had to cut it short as to not flare up an injury. I really hope it resolves itself. Other than that I don't really have an explanation for the scales not moving down. Perhaps too many carbs? 😖 I'll be sure to get some other exercise in tonight and be even better with food today. 🙏🏼5 -
In maintenance
JGM10Ds Round 226
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲JUNE 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 226
Round 223: EW: 133.5
Day/Weight/Comment
11/06: 133.7: Daily Habits🧚♀️
12/06: 133.6: Daily Habits🧚♀️
13/06: 133.8: Daily Habits🧚♀️
14/06: 133.7: Daily Habits🧚♀️
15/06: xxx: Daily Habits
16/06: xxx: Daily Habits
17/06: xxx: Daily Habits
18/06: xxx: Daily Habits
19/06: xxx: Daily Habits
20/06: xxx: Daily Habits
Daily Habits - 2023
Update - June 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
RND 226
Welcome everyone! This round I’m focusing on hitting my protein goal and keeping sodium low. I’ve set an incentive for myself on my long-term weight loss goal: I’ve wanted to get a tablet for a long time but couldn’t afford it. Going to set aside some money and if I can stay below 150 for more than 2 weeks, I’ll get one! Here’s hoping I can coincide with Black Friday and save some money too!
5’9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
End of June Goal: Leave the 190s behind for good!
SW RND 224 - 195
SW RND 225 - 194
SW RND 226 - 194
6/11 - 194 Ugh. No movement between rounds. At least it didn’t go up! Was at a grad party for my cousin yesterday and then had nachos for dinner…. Way over cal. Goal and almost no water yesterday. Today focusing on protein, water, and exercise. Good luck everyone on this round’s goals!
6/12 - 191 Well I’m okay with that! Did a lot of housework yesterday and was careful about calories. Met protein goal but was high on fats too. Making sure to avoid transfats and saturated fats in large amounts, but tracking those to a high degree will be a future week’s goal. Tonight I’m debating between a hike, a neighborhood walk, or going to the pool for a bit.
6/13 - 190 Either people need to stop having graduation parties or I need to learn some self control… Okay, it’s definitely the latter! I’m way over calories today and it still 4 hours until dinner, so that’s not too encouraging. It’s difficult to be hyped about a scale victory when the NSVs seem so far off. Going on at least 2 walks today and a lot tomorrow. I need the exercise!
6/14 - 194 Yesterday was not good food wise and was very not great sodium wise. I’m tired and moody today, and feeling down. Trying to drink my water and eat better today - sucks when you feel sick and want to binge or not care
6/15 -
6/16
6/17
6/18
6/19
6/20
8 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 153.0
UGW: 140.0
06/09 - 155.7 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
06/10 - 155.3 at 7:50 a.m. ...Zero!! Strange weather...brain fog.
Day/Weight/Comment
06/11 - 155.9 at 7:30 a.m. ...another zero day...got our house windows washed then is rained!!
06/12 - 156.5 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
06/13 - 154.6 at 6:30 a.m. ...Grandson duty then cleaned house then did 5.73 miles in 116 mins
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
Good luck everyone!
Chris8 -
This round is full of birthdays and family events. My goal is simply not to go off the rails!!
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs. EW 144.8 lbs
SW RND 223 145.8 lbs. EW 147.0 lbs
SW RND 224 145.4 lbs. EW 143.6 lbs
SW RND 225 143.8 lbs. EW 143.0 lbs
SW RND 226 143.0 lbs
6/11 143.0 lbs
6/12 143.6 lbs
6/13 143.0 lbs
6/14 143.6 lbs
6/15
6/16
6/17
6/18
6/19
6/205 -
I’m not doing well about the diet but I started to walk and exercise more. I’m not very hopeful about losing weight but I want to be accountable for now. Step by step…
Update: I’m counting calories and doing good so far!
6/11 - 105.5 kg
6/12 - 105.1 kg
6/13 - 104.6 kg
6/14 - 104.6 kg
6/15 - 104.8 kg - I was stressed and ate snacks and over ate.
6/16
6/17
6/18
6/19
6/208 -
Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 226: 154.5 lbs / Focus on gaining muscle and improving overall fitness while losing fat
Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
R224 Starting weight: 159.1 lbs | End weight: 157.4 lbs
R225 Starting weight: 157.6 lbs | End weight: 155.4 lbs
6/11 - 155.8
6/12 - 155.2 (-0.6)
6/13 - 154.5 (-1.3)
6/14 - 154.5 (-1.3)
6/15 - 154.1 (-1.7)6/16
6/17
6/18
6/19
6/20
9 -
I WANT TO PLAY!
ME= 71 YEARS YOUNG CAN'T SEEM TO FOCUS ON WEIGHT LOSS!
5' 6.75"
GW = 150
❤🌞🌼🤩🌻🌷☮🙏😁
SW Round 226
6/11 164.2 10833 STEPS
6/12 163.6 10648 STEPS
6/13 162.8 I'M ON A ROLL 😁 STEPS 10481- OVER ATE 🐷🐷🐷
6/14 163.2 STEPS 11830
6/15 162.2 🤩
6/16
6/17
6/18
6/19
6/209 -
6/11 134
6/12 132.4
6/13 132
6/14 129.8
6/15 129.8
6/16
6/17
6/18
6/19
6/20
8 -
Previous Rounds
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)
6/11 217 My weight has still not recovered from the Chinese buffet on Friday. Hopefully tomorrow. I am very proud of myself today. I found out some life altering news (who I thought was my bio father is not! My life is right out of a soap opera!). My son wanted to get me food as comfort, I said no. Life tip: do not do DNA tests if you don’t want to find out crazy things.
6/12 216 Almost recovered from the Chinese buffet on Friday. I am hoping for a whoosh today. I am still dealing with big info I learned yesterday. I did not buy wine & I did not eat my feelings. I chatted with my new biological half siblings. Fortunately for my mental health, the person who I thought was my father had no part of my identity. We were not close & he died 10 years ago. The new bio half siblings live quite far away so no pressure. It is still weird, emotionally draining & crazy. I feel for my mother since she married the other guy because she was pregnant. That was a life changing decision that made her life difficult. I know she is mad at her 20 year old self.
6/13 217.2. I ate Kraft dinner yesterday. Felt the need for carbs instead of protein & veggies. I will do better today as I know it helps anxiety. I do not want to get depressed & I do not want to feel sad. I am not even sure what I should feel. I need to remember that the right food can heal. I do feel a ton of guilt since my mom is over the top sad about my paternity. I feel responsible. Oh well, life can’t always be simple.
6/14 215.2. If we are keeping track it took 4 days to get back to my pre Chinese buffet weight. I am actually surprised because I ate pizza yesterday. Yesterday was the last day of allowed wallowing. So I wallowed, I didn’t eat veggies or keto. Back to the program today even though I don’t feel better. Lots to navigate as we tell my birth father & the rest of my family. From what I have read it is the secrets that cause depression & anxiety so I will get that over with as quickly as possible.
6/15 213.8 Look at that. I am going through the biggest trauma/identity crisis of my life and I am not eating or drinking to feel better. I think I really will be successful reaching my goal. Still prepping mentally for an extended summer solstice fast hopefully for the entire next round.
6/16
6/17
6/18
6/19
6/20
10 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
MAINTENANCE 114-117
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Average weight recorded for 2022- 130 LBS
Average weight recorded for May ‘23-116.1
Average weight recorded for June ‘23-???
Round 225-ended 06/10 -115.5
Round 226 RSW 115.5 (GOAL: to stay between 114.5-115.5 the whole month of June)
06/11-115.5
06/12-115.4
06/13-115.3
06/14-115.2
06/15-115.8 (damn PIZZAGATE- too much pizza, not enough water)
8 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 187th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
SW: 153.8
Date/weight/comment
6/11 - DNW
6/12 - DNW
6/13 - DNW
6/14 - DNW
6/15 - 154.3 - This is what happens when I don't weigh myself every day. I need to get back on track.
6/16
6/17
6/18
6/19
6/208 -
5'8", female, 42 years old.
SW: 229.4
CW: 230.8 (+1.4)
RGW: 225
FGW: 180. UGW: 150
6/11: ? 18 hr fast
6/12: ? 18 hr fast
6/13: 226.4 - 21 hr fast- 1 week after staring IF. down 3 lbs
6/14: 228.4 - 15 hr fast - TOM throwing things off the next few days I would expect
6/15: 230.8 - TOM and WAY too much sodium yesterday. Just gotta trust the process this round.
6/16: away for the weekend
6/17: away for the weekend
6/18: away for the weekend
6/19:
6/20:7 -
F58, 5’5
Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs
6/11-166
6/12-163
6/13-DNW
6/14-166
6/15–164-No bread. My allergies are bad and my ear is plugged so I just stayed inside and sewed. I cut out a quilt and sewed it together and quilted it and put the binding on (by machine) and was done by 8:30 p.m. There is a lady that has a book (Elenor Burns) called Quilt in a Day , but that is only the quilt top. I wanted to make the whole quilt in one day. It’s only 54x64 and it’s masculine for our quilt guild boutique. Off to yoga this morning which will get my sinuses flowing.8 -
Hi all, I'm joining late after a weekend of camping followed by 3 days of business travel, which inevitably means my weight is up I've been aiming for a maintenance range of 118-122 but I'm not sure why since my body seems to be content a little higher. I think I'm going to raise my range to 120-125. I'm still slightly above it right now but I'm certain some of it is water. I don't think the number is all that important, and I've been feeling pretty happy with my appearance and my strength lately.
Round 226
RSW: 125.8 (6/15)
RGW: 120-125
Non-scale goals:
alcohol-free 3 out of 6 days
fast >16 hours 4 out of 6 days
work out 4 out of 6 days
6/15 - 125.8. Today's plan is to get out with the doggies and do either a Peloton or real bike ride. The weather is nice today so hopefully a real one if I can sneak away
6/16
6/17
6/18
6/19
6/2010 -
Round 226
SW 137.0# I went backwards last round. Goals: strength training 3x/week; fast 14 hours min; log each day; hydrate; 136.0#
6/11 137.0#
6/12 137.0#
6/13 136.0# I hit my targets yesterday. It’s the consistency that’s the challenge.
6/14 135.6# hit all targets
6/15 134.2# Hit most goals but No exercise at all yesterday due to a Loooong work day. Not sure if I believe today’s number.
6/16
6/17
6/18
6/19
6/209 -
MyFitnessPal Starting Weight: 297R200 EW: 2916/11: 212.6
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 ( )
R218 EW: 231
R219 EW: 228.2
R220 EW: 224.2
R221 EW: 223.2
R222 EW: 219.6
R223 EW: 213.2
R224 EW: 213.2 (ooooof)
R225 EW: 211.6
6/12: 212.8
6/13: 213.6
6/14: 212.6. Wow these last few rounds have been rough.
6/15: 213
6/16
6/17
6/18
6/19
6/207
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