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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the…
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I am hoping to do better this round than the last-we will see
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@cory17 Statins can deplete the mitochondria in some people. In my case, it did not first affect my muscles (which is what is normal in those cases) but it affected my nerves-which is why most doctors poo-pooed my complaints. I finally went to a research doctor who agreed the damage was from the Statins. My cholesterol is…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the…
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@SModa61 There are two reasons (I know of) why people are put on Statins 1) high cholesterol and 2) high blood pressure. When looking at total cholesterol, it is best to check the LDL (e.g. Bad) and HDL (good cholesterol). Since my Total has always hovered around 350, doctors always want me on Statins. When recently on…
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@deepwoodslady Doctors do not like to take people off Statins once on, especially if it is also used for high blood pressure. However, many people like myself were on 5 mg of Statins only to later find out that 5mg every other day had the same results, lowering the side effects. If your friend is on Statins, make sure she…
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@deepwoodslady you might want to check your friend's medicine. I know many older people take medicines (such as Statins) that cause weakness in their muscles, and they are unable to have the strength to walk-I speak from experience. If there is a swimming pool nearby, you might get her to try light swimming which also…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (117.5-118 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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Hoping these next 10 days will get me closer to my final goal
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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@mkksemail @SModa61 -my husband is originally from Machias, and I spent my summers in my family's summer home in Damariscotta. We live in Florida but travel as often as we can. @mkksemail-I just mentioned in my book about the great fire in Portland in 1866. My book is about a con man Reverend who goes to Maine in the 1860s…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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@Huango wrote: "Would you think that I have mild version of Body Dysmorphia? Because I am still aiming for 105-109 elusive goal." I understand your comments, as No matter how small I get, I ALWAYS see myself as not quite small enough and aim for something smaller. It had gotten me into major problems in college. Every time…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
