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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill and add a burst of…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill and add a burst of…
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Name: Barb Age: 74 Height: 5’2” Total weight lost: 15 LBS Time it took to lose: 5 months How long in maintenance: 1 month Maintenance weight range: 115-120 Average weight recorded for 2022- 130 LBS 2022 Average weight recorded for January: 134 Average weight recorded for February: 132 Average weight recorded for March: 130…
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@fmfdfa2020 thanks I think, you made me realize that I really like the research more than "finishing the book". So I "finished" it- sort of-- I am sending it off as an "2023 edition" (it was nearly done anyway). As I find new information-which I suspect i will get once the families and historical societies receive this…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps…
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@sheilaboneham LOL-not sure I would call myself a “writer?” I wrote my father’s life story (mainly for my siblings), I wrote a children’s book about my dad’s family on the Oregon Trail (for my grandchildren and nieces and nephews). I wrote my great grandfather’s life story as told by my father as a young boy (again for my…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Round 211 - loss -1.1 LBS 01/21-116.5 Round 212: RSW: 117.2 waist: 28” (goal 27 ½’) 01/22- 117.2 01/23- 116.3 01/24- 116.4 01/25- 116.6 01/26- 116.6 01/27- 116.8 01/28- 116.7 01/29- 116.7-before I joined MFP I was working on two…
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Name: Barb Age: 74 Height: 5’2” Total weight lost: 15 LBS Time that it took to lose: 5 months How long in maintenance: 2 weeks Maintenance weight range: 115-120 Average weight recorded for 2022- 130 LBS Average weight recorded for January: 134 Average weight recorded for February: 132 Average weight recorded for March: 130…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps…
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@refactored I agree! I think it is major mistake to force children to eat just for the sake of proving a point that food should not be wasted.
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps…
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@RockinRobyn672 Clearly the ice in the wine is my best advice-it made me go from 7 or 8 oz. a night to 5oz. But I will not ruin a good glass of wine with this trick-That would be a crime!
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Name: Barb Age: 74 Height: 5’2” Total weight lost: 15 LBS Time it took to lose: 5 months How long in maintenance: 2 weeks Maintenance weight range: 115-120 Average weight recorded for 2022- 130 LBS Average weight recorded for January: 134 Average weight recorded for February: 132 Average weight recorded for March: 130…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-118 LBS (still trying to decide what I want my range to be). This maintenance is hard. I feel like I am on a tightrope-I continue to lose weight when my goal was just to stay put until I could figure out what I…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (119-120 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (119-120 LBS) increase the incline on the…
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Name: Barb Name: Barb Age: 74 Height: 5’2” Total weight lost: 16 LBS Time it took to lose: 5 months How long in maintenance: 2 weeks Maintenance weight range: 115-120 Average weight recorded for 2022- 130 LBS Average weight recorded for January: 134 Average weight recorded for February: 132 Average weight recorded for…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Round 211 start MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when weight creeps up (119-120 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Round 211 start MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when weight creeps up (119-120 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Round 211 start MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when weight creeps up (119-120 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Round 211 start MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when weight creeps up (119-120 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist Round 211 starts (a new chapter):MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when weight creeps up (119-120 LBS)…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 117-120 LBS Round 210: RSW 120.4 01/01-119.4 Used a TRAVEL SCALE during the cruise which ended 1/7 01/02-120.4 01/03-119.4 01/04-119.6 01/05-120.4 01/06-119.0 01/07-119.8 01/08-119.1 01/09-117.9. 01/10-117.6…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 117-120 LBS Round 210: RSW 120.4 01/01-119.4 Used a TRAVEL SCALE during the cruise which ended 1/7 01/02-120.4 01/03-119.4 01/04-119.6 01/05-120.4 01/06-119.0 01/07-119.8 01/08-119.1 01/09-117.9. 01/10-117.6-Not the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 117-120 LBS Round 210: RSW 120.4 01/01-119.4 Used a TRAVEL SCALE during the cruise. 01/02-120.4 01/03-119.4 01/04-119.6 01/05-120.4 01/06-119.0 01/07-119.8 01/08-119.1 01/09-117.9-back on my regular treadmill routine…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 117-120 LBS 12/27/2022 day of cruise departure -118.6 Home scale Round 210: RSW 120.4 waist 01/01-119.4 Using a TRAVEL SCALE during the cruise. 01/02-120.4 01/03-119.4 01/04-119.6 01/05-120.4 01/06-119.0…
