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Honestly I was there and just started with simple walking and moving more. Simple things like printing to the main printer rather then the one in my office to just force myself to get up and move. Not an exercise video fan so a little later i just added 10 minutes in the morning of elliptical that i had in the house. And a…
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I noticed with wearing Fitbit on the wrist that if i used a bike that it didn’t register everything where the bike registers for my mother who wears one on her hip
