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@AnnPT77 thank you very much for the advice! :)
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@ninerbuff thanks for the advice! So what would you recommend for me to do, as I want to build muscle but also avoid putting on fat if I am on a surplus.
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Hello! Interesting idea to have a 'pair' to motivate & challenge each other :) Name's Ian (23, 175cm/5'8, 73kg/160lbs), l work from home as a biological data scientist in Malaysia. I've been working out for a few years on/off at the gym, swim, muay thai...but its only this year when I really sat down & researched all about…
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Hi! I've had the same question for myself, im 175cm, 73kg. So overall I'd suggest strength training with hypertrophy & progressive overload, calorie deficit with 0.8-1.2lbs per kg of protein, enough sleep. And avoiding high saturated fatty foods. Those are at the top of my mind right now. I’m in my 20s and looking to build…
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Hi 👋🏻, I'm Ian from Malaysia~ looking for active friends to motivate each other & keeping ourselves accountable to our fitness goals! I’m in my 20s looking to build lean muscle with upper/lower & push-pull-leg strength training (and some cardio/ab work 1-2 a week). Started taking fitness really seriously since February…
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Hello, I'm on a calorie deficit to maintain muscle & burn off fat, we could follow each other if you'd like!
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Hi everyone, looking for active friends to motivate each other & keeping ourselves accountable to our fitness goals! I’m in my 20s looking to build lean muscle with upper/lower & push-pull-leg strength training (and some cardio/ab work 1-2 a week). Started taking fitness really seriously since February this year and its…
