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I’m a 90’s kid and I remember my older sister who was obese using Richard Simmons VHS tapes to exercise. Richard has a kind soul and genuinely cared about people. He never criticized and was nothing but total understanding and pure love. I hope he is okay today. I still have the broadway VHS and it is a lot of fun. I ended…
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I am not a doctor, but from what I’ve researched online from nutritionist is that you can lose weight simply with your diet and no exercise. You can find out what the appropriate calorie window you should eat to be in a slight calorie deficit and lose weight that way. As the weight comes off, it may make it easier to go…
