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Look at condiments, sauces and dressings. They will usually be a single tablespoon (ketchup, mayonnaise, salad dressing) or a single teaspoon (almost all hot sauces). Who puts a single teaspoon of wing sauce on a plate of wings or in a bowl of soup? For me, with high blood pressure, the problem isn't the calories per…
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I do have a medical reason for monitoring my sodium intake, high blood pressure. Up until about a month ago I thought I was doing pretty good cutting back on salt. Then I talked with the registered dietitian at the cardiac rehab facility where I was working to recover from open heart surgery. I was really surprised by how…
