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Recently I found the Cosco fish that is individually packed very helpful (offer of cod, flounder and salmon). These work great to cook straight from freezer to eat the same day. I love the individual packaging with no waste. I've been experimenting with new recipes and meal planning helps to lower both costs and waste.
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Honestly, there is not a supplement that you can take that will put your body into ketosis. Nutritional ketosis (different from diabetic ketosis) is a metabolic change after your body has exhausted its glycogen (carb storage)...you will then use fat stores. A blend of very low carbs, low calories and exercise and you can…
