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Yes! There's this song by Dave Matthews Band called "Too Much." Part of it goes, "I eat too much, drink too much, want too much, too much!" I call this song the theme to my life before this weight loss journey. I wanted it all! All the food, all the things, all the money, all the glory and success. I could not stop…
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James Clear on habit formation or habit breaking says - 1. Make them invisible. Hide the whoppers, put them in the basement or attic with the spiders, or don't have them in the house at all! 2. Make it unattractive. Don't be all, "I need that whopper goodness!" Instead, say "I am having a healthy snack to further my goals…
