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Katz1105 Member

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  • @Lietchi thank you for that information, I don't have a food weigh thingy so I use a cup measurement. Still learning all of this. Thank you so much, after I went to the bathroom I actually saw that I lost 200grams. I'm going for 1kg a week but because I weigh so much, the exercise is a bit hard right now so I do moderate…
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