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I think you need to be eating more. You need a minimum of 1800 calories a day whilst breastfeeding (many mums need more than this). Any less can affect your milk supply (quantity) and the quality of your milk (fat soluble toxins stored in body fat are released into your milk when caloric intake is reduced). It's safe to…
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I have two things. On Saturday my neighbour knocked on the door to ask if everything was okay because she hadn't seen my mum for ages and then realised I wasn't one of the kids! She had seen what she thought was my eldest (who is 17 and a size 10) coming and going and hadn't realised it was me. I'm 42 soon so that was huge…
