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My neurodivergent daughter with ADHD has found lifting to be her favorite form of activity. She found there is a lot to research (e.g. different techniques, methodologies for workouts and diet, etc), that keeps her interested. She loves the science aspect of it. She started by following along with YouTube workouts, but…
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I probably do it "wrong", but I don't and never have paid any attention at all to exercise calories during loss or maintenance. That said, I do have a very consistent activity routine (i.e. every Monday is cardio, very similar in duration and intensity to last Monday, every Tuesday is a short, moderate strength session,…
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I voted for calorie counting, but honestly the most effective thing was nothing you have listed. It was just deciding to achieve my weight/fitness goal. Really, truly deciding to do it. I find when I decide to do something, my brain almost magically leads me to do the things I need to do to get what I want.
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Me, too! Only on the desktop, not on the mobile app.
