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Two hints come to my mind. First, I know I have to weigh-in in front of someone. Even though I've been doing this for about year now, I know myself well enough that if I commit to a weigh-in, I'll stick with it. (I have an arrangement with my doctor.) The second one is for me to set a goal for something I really want to do…
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This is a helpful thread for me! I am 66, and had to lose weight for a knee replacement. My knee was so bad due to morbid obesity over the years that I had ground down the bottom bone. It was either a knee replacement with a rebuilt bone or a scooter. (And I just wasn't ready to become that sedentary this early in life!) I…
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I have been absolutely terrified to get in a swimsuit to join the water aerobics class at my gym. I've seen too many people who have laughingly posted photos of older heavier women in locker rooms and in swimsuits to feel comfortable. So, I haven't been in a pool for probably 10 years or better. This morning, I went! :) I…
