Replies
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@k8richly Thanks so much for your reply! My kids are 6, 3, and 1. I think trying to add in mini exercises like you mentioned is going to be a great way to get motivated because it's not overwhelming. I also set a goal of 10am to have done a short exercise routine in the living room because if I don't do it by then I kind…
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@Antiopelle Thanks so much for the advice!! I think creating an exercise and eating plan is definitely what I need to get into a routine. Even something like laying out my clothes and setting a time of the day I can see really helping me! Thank you! @SherryRueter Thanks so much for the information!! I am most definitely…
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@CeeBeeSlim Thanks :) Yeah my goal is 16 lbs technically, but trying not to get TOO too hung up on the exact number because I want to gain muscle as well. I had to Google NEAT lol but that is definitely a great way I can increase my calories burned. Being a mom and cleaning is my main exercise right now...if I could just…
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@SparkSpringtime69 Thanks so much for the advice! I don't really have an eating or exercise plan...just tracking my food on this app and constantly saying I need to exercise and then feeling guilty for not doing it. I find it hard to find time with my kids and my youngest is clingy so even the YMCA kid room is daunting to…
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@GoRun2 Thanks so much for your reply. I think a lot of the time I snack when my brain is looking for endorphins. I need to figure something else out. I am a single mom during the week and just have a hard time making my health and exercising a priority. And really I just need to forge new habits.
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I am feeling pretty unhappy and uncomfortable with my body after Oct-Dec. My goal was to lose like 10 lbs by now (15-20 total goal) and I've gained 6 since Oct... I used to have an eating disorder years ago, and now I am a mom of three girls so I just want to find the right balance of healthy eating/exercise goals to be a…
