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Some friends will also try to sabotage your progress... speaking from personal experience. Just be careful who you listen to.
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OK, You forget to log dinner and late evening snacks : Put an alarm on your phone (or whatever device you prefer) to start remembering to track these. Roughly 200-300 calories can make the difference between losing and maintaining weight... Before dinner: Consume something that has a high water content. You know how soup…
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Calorie counting can be tricky and science has yet to be absolute on how many calories we actually absorb from foods... Not to mention the laws are kinda relaxed in regards to what companies can list as calorie counts on their products They're allowed a 20% "error margin" (that's a pretty big margin) And some companies use…
