dewmara6145 Member

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  • Congratulations!! You should be very proud of yourself. Remember this feeling later if you feel discouraged. You did it!! Keep it going!!
    in 45 Pounds down and the seats are shrinking Comment by dewmara6145 February 11
  • Thank you so much for your answer, Ann. I appreciate your detailed explanation. I've tracked before but it's not something I like doing. I need to get my calories under control before worrying about anything else. Feeling good so far. I have been looking up food lists to get ideas for how to add more protein. Thanks again!!
    in GLP1 recommended macros Comment by dewmara6145 February 10
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