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Before working out, I'll typically do some stretches. Near the end of my workout, I'll slow down gradually. Once finished, I'll try to stay active. If I sit for long periods, I tend to get stiff/sore. When backpacking or doing long endurance activities, vitamin I (Ibuprofen) does wonders, but I try not to use it too often.…
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Hi Lisa! Congratulations on the weight loss journey. I've been active on here on and off over the past few years, but more consistently on here about a year, but never really reached-out to others. I'm starting to realize I need external motivators to meet my weight-loss goals. High weight 260lb Starting weight on here…
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Sorry this is a day late. It sounds like you are doing great! When my wife and I eat at Chinese restaurants, we pick something like "Chicken & Broccoli" or something that is meat oriented but not fried. Also, we go into the dinner date planning on bringing back leftovers. Typically, we'll split a single entre' and still…
