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Set up the calorie target that works for you—I am a 60 year old female and the weight loss calorie setting was 1200 calories, but that made the fat limits too low for me and I couldn’t stay within that no matter how clean I was eating. I increased the calorie limit to 1300, set the targets to macros and it is more workable…
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I agree, staying motivated is hard…like staying in a habit when it is new and strange. I loved the long post that put motivation into perspective, as gloomy as it sounded at first. I have struggled with being happy with my body for years—weight watchers was good for me at times because it helped me keep going if other…
