Replies
-
Thank you for protein recommendation. I have been more intentional. It’s really easy for me to eat vegetarian for the most part, except salmon, which I love, but I’ve been changing that up for a few weeks. My sources are generally eggs, chicken/turkey, salmon, shrimp, cottage cheese, yogurt, and whey protein powder. I…
-
This was exactly my concern though I didn’t think of it in terms of balancing my body, but I wondered if my only posterior deltoid work was getting done on the pull-up bar. I was wondering about adding reverse flys for that. Okay, good point about the pull-ups. The bar was a very recent addition. My son had it installed,…
-
Female. Goals: Some fat loss (hard to say how many pounds since scales don’t distinguish fat from other weight loss, but let’s say five pounds), and I’m far more interested in muscular arms and shoulders than I am in having more leg definition. I think deltoids are my favorite muscle ever. I’m also lifting to combat bone…
-
I also wanted to add that lifting heavy is important for women to keep bone mass. It’s even more important when small-framed to begin to truly concentrate on both heavy lifting and impact exercise prior to menopause. Protein is necessary to keep the bone matrix strong as well. It’s easy for women to simply focus on being…
