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Every day is a new day. Don't look back, just recommit to owning your health journey when you wake up and throughout the day. You can do this!
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Eating away from home can be such a challenge. Here are some strategies that have worked for me: Preview the restaurant menu if at all possible and decide in advance what you're going to order. Order first if you can to avoid being swayed/tempted by someone else's choices. Look at people's faces/eyes when chatting to avoid…
