Replies
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Since you're open to online, I would love some accountability. I'm Renee, I'm from Cleveland, OH. I've been doing IF for a few months and I'm finally adding calorie deficit to the mix and hoping for some different results.
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My biggest struggles are stress and depression. I also have a really strong cravings overeat urge. Craving a scoop of ice cream and I'm stressed from work? There goes a pint or more! So, my challenge is to reign those in. I also tend to "mindlessly" snack at work. There's always cookies or crackers out.
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Looks like it's quiet around these parts. I'm Renee. I've got about 160lbs to lose. I follow a very eclectic kitchen witch path. My partner and I are doing intermittent fasting and I'm working on calorie deficit. Merry meet!
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I do IF. My husband has been doing it longer. I was resistant because I work a split shift and I couldn't see how I could do it with the late evenings. However, I have found my way and I fast 18/6. The first time I did it, I lost 30lbs not carrying a calorie deficit. Got put on steroids for an autoimmune flair and gained…
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I've been doing IF on and off for a number of years. When I'm on, I find that I get tons of energy, more focus, and more drive. I do lose a lot of weight, too, but that's not really why I do it.
