Replies
-
- Oops. Got my initials backwards. :D - HGF
-
My tips are nothing new, but here goes: *Track everything you eat *Exercise can't make up for a poor diet *Small changes + Consistency + Time = Success *Always start small and build slowly but consistently. ***No change is too small!*** *Appreciate your body. It has been faithfully serving you every single day despite all…
-
Hi Y'all! I just joined MYFitnessPal about 10 minutes ago. I absolutely LOVE challenges even though I don't always succeed in doing them every single day. That's why when I saw this group I knew it was where I wanted to "land." I won't begin in earnest until October 15th because I need to get meal and fitness plans laid…
