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I just planned small level ups every week, either exchanging a food with a better choice, maybe work on getting an extra hour of sleep, getting more water. Something like that. It isn't a race, but you are right that consistency matters. I lost at a gradual pace over 18 months, so those level ups really did help with…
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When in doubt take off one piece of bread and half the cheese. No mayo and love on the mustard! The sticker shock is an eye opener, isn't it? Just take it as a learning lesson. Consistency is what matters in the long run!
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Check out Dr Mary Claire’s book, The Galveston Diet. She is also on Twitter, and TikTok. She focuses on women’s health, is a board-certified OB/GYN with a nutritional background. I think you will like her.
