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I've struggled for years to sleep properly, I discovered this year, silicone earplugs and a bluetooth sleep mask. Coupled with an 8 hour white noise track (mine is a waterfall), I have never slept better, as soon as I put it on these days, I'm away and my watch alarm wakes me up the next Morning. Can be disorientating as…
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Thanks both, I was reflecting on this, you are right about 'strategies', its just about drinking more water.
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I'm up for this, I just restarted my journey this week. Mike 44 Haven't weighed yet but I know im back up to circa 17.5 st and need to get back down to 16 as my first watermark. Made great choices this week, so far even though I travelled, my goal to the end of the week is keep on doing what I am but also to get to the gym…
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Thats a good idea thanks, just driven to the airport and worked for 90 mins before checking in, was hungry and liable to make bad choices. Actually chose a chicken cesar wrap based on the additional protein vs a veggie wrap and a pot of nuts. Was a hard decision vs BK, picked up a water too which will hopefully keep me…
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Hey, me too, resubbed yesterday and on a mission. Good luck and have a great day 👍
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Just for today, I am back on the plan, i want to Transform the way I treat myself and think about food. Posted my breakfast to diary and planned for good choices on a tough day. Nice avocado and poached egg instead of a plate full of fried foods, a healthier plan for dinner while travelling instead of fast food.
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Interesting thanks, I've just plugged in some oats with protein powder, blueberries and a boiled egg for tomorrow. A couple of scrambled eggs would definately work too. My next challenge is getting up 30 mins earlier so I can be a bit more mindful of my breakfast.
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Thanks, oats definately seems like the way forward, ill have a look at this for tomorrow Morning.
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Great, thanks both, I'm concentrating on a higher carb diet, coming from noom and ww, they were setting 1400 calories and mostly made up with whole meats and veg, moving to 2k calories made up of a reasonable amount of carbs and fat has been interesting. I'm managing to lose 2 or 3 pounds per week at the moment and still…
