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Daily accountability and check in
Insipired by 54shadesofblue this Morning, I am going to maintain a thread here as a daily accountability and check in. A place for me to sit down for a minute, reflect on my journey and share some thoughts, notes and wins. Todays is the fact that I'm here, logging, with a plan. I'm 46 this year, been lucky with my health…
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Article/blog/app
Hi all. I've got a weakness for and love a good place to read through some helpful wellbeing, health, diet, execise articles etc. I had at one point, a subscription to Noom and I loved the daily bite size articles it would provide each day, it was helpful for developing a really positive routine but also a great place for…
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Water, weight loss and bad decisions
One of my main challenges is not drinking enough water, I often notice I'm dehydrated and it leaves me feeling a bit liable to poor choices, I actually notice how drained I feel. This has increased a bit as I've started drinking more water and noticed I feel dehydrated more quickly inbetween drinks if not little/often.…
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Back again, and emotional eating
So, MFP helped me lose c 2 stone and got in much better shape. Somewhere along the line, it slipped away and I've put some/most of it back on, I've naturally got high BP and an getting on 46, I need to put my health first. So here I am again, Premium'd for the year and made good choices while travelling yesterday and…
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Back on the wagon
Just wanted to post a note for accountability, I managed to lose 2 stones early this year using the app and macro management, I have a focus issue, once I lose the habit, its hard to get it back on track. I've got some health challenges and don't want my diet to compound it, so here I am, hopefully starting on the right…
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Hitting calories and macros
My biggest challenge to hitting my calories and macros is breakfast, I've never been much of a breakfast person unless in a hotel and maximising the cooked breakfast. Can anyone recommend simple breakfasts that will hit 500/600 calories with high protein. Ideally something simple enough to eat most mornings with as little…
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Getting started and surprised
Hi, thought I'd jump in and say hello. Ive user MFP over the years but not got into the Macro tracking. I decided to come away from cradh diets with Noom, WW etc as they arent healthy alongside regular gym work. What I am massively surprised by and struggling with is the sheer amount of calories I can get through, the…
