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I have the same problem so I did a little research and found this. How many calories should a menopausal woman eat to lose weight? A sedentary older woman in her 50s and 60s should consume about 1600 calories per day. If you're more active, bump that up to 1800 calories. To lose one pound per week, you need a daily…
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I just started the newest Dean Koontz book The Big Dark Sky
