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mhands9783 Member

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  • Thank you I do similar as in black weak coffee all morning. Try to exercise in am . I am hungry sometimes until 2 pm but once I have eaten 2 filling meals I am fine until my naughty hubby tempts me . But I think I have found a way around that . So even if I still have calories left I log my eve snacks on following day then…
    in It's smee Comment by mhands9783 October 2022
  • Me too. Back again . Similar story. 😊
    in Hello everyone! New (again) 😀 Comment by mhands9783 October 2022
  • Hi, I m Mel 61 and seem to be following the same intermittent fasting etc.Feeo free to add me as friend. We can share tips and support each other😊
    in Introduction Comment by mhands9783 October 2022
  • Hi, I m also trying to stop smoking and use nicorrette lozenges/ mints to stave off cravings . I usually do 8 pm - 12.30 next day fasting. Will it affect me much if I need a lozenge . Thanks Smee
    in What Breaks a Fast? [my attempt to answer] Comment by mhands9783 October 2022
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