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Did you ever get that worked out? I would love to reset mine as well. Instead of intermittent, I want to do Keto once a week. Thanks for insights in advance. :)
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auntiebk this is my page name pmileader2 I live currently in Huntsville, AL have no pictures to post. A bit unsure of how to post and respond. Technically challenged. :D
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The pictures are amazing on all of you folks! Congratulations. I don't have any before pictures, so now it would not make sense posting mine. But I started this journey in May 2022 (205lbs) started using this app in August 0f 2022 as of February 2023 I am down 28 lbs. Proud of this accomplishment and plan on losing another…
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We try to walk every day weather permitting. So your mile yesterday was more than I did.
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70 years young. Started in September 2022 at 5' 7" and 180 lbs. Today I can proudly say 166 lbs.
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My husband and I both started this in September 2022 and we are in our 70's trying to stay healthy and get in shape. So far I have lost 18 lbs and he has lost 25 lbs. We try to walk or hike every day that the weather permits about 3 miles with our Morkie a one year old furbabby.
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Congratulations for reaching your goal. I'm currently down a total of 28 lbs from May 2022 and needing to replace my entire wardrobe, but I plan on losing some more before I post a picture. It too will have to be a selfie. :)
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69 yrs young started at 205 lbs and now at 178 lbs. Goal for me is 170 lbs. For a very large bone frame. 48 minute cross country hike upend down hills and narrow trails. Then another 35 minute walk in the neighborhood. Both at about 3.5 mph with dog on lead.
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My husband and I are both in our 70's and using our Apple watches to keep track of our exercises and food. We are new to this program, but loving it. Just signed up for premium membership.
