jwardtabitha1 Member

Replies

  • We keep the house at 72F in the winter, and 76-78F in the summer.
    in Home heating Comment by jwardtabitha1 January 9
  • Weights first, mostly for safety and power. I do a warm up, then do weights so that I have the most of my energy and can ensure proper form and I also get better gains when I do lifting first. If I add cardio, I do it after, however, I usually do cardio on a different day and do Tabata or some total body HIIT.
    in Progress Comment by jwardtabitha1 October 2022
  • I use FitNotes. The basic one is free and you can customize your workouts, keep track, copy to other days etc. It will even track 1RM and such.
    in Gym Tracking Comment by jwardtabitha1 October 2022
Avatar