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Ooh this is so enlightening. Thank you to you both for the advice and heads up etc. It's really useful esp the whole give it 4-6 weeks thing and readjust, i knew about giving it some time to see somewhat significant progress but not about then altering it. Thanks !
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Thank you, I best go check what activity level I am and go from there in terms of step count and stuff Cause I use my step count to try reach 500 miles in 8 month, and I wont lie since starting that challenge I tend to choose to do stuff that involves more walking cause I know every little bit helps lol. Towards the…
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20 year old here, finally starting to try claw back some form of control with my weight and self image. Since march (minus a 6 week break in june for another seperate challenge) I have been doing medalmads virtual challenge of 500 miles - a medal at the end if you complete. I'm currently 89% done. But my weight is…
