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Lost another pound this past week! Man it feels good to be moving towards my goal again. I'm down to 146, so 6 more pounds to go until I hit my initial goal. I chose 140 as my goal because it was at the high end of the healthy weight for my height based on BMI (I'm 5'4") I thought that losing 22 pounds going from 162 to…
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January Start Weight: 147 January Goal Weight: 144 Ultimate Goal Weight: 140 January 1:147 January 8: January 15: January 22: January 29: January 31:
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Update! After my little (probably hormone induced) pity party, turns out I lost almost 2 pounds last week! It looks like adding 10,000 steps to most of my days (plus strength training every other day which I was already doing) last week made quite a difference. Also last week I discovered a post by another MFP member who…
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I'm feeling really discouraged today people. I feel like I'm busting my butt and not seeing the results I'm expecting. Looking back over the month of December: Starting weight - 151 Ending weight - 149 Logged exercise everyday except 8 days (some of these days I had more than one work out). Stayed within my calorie goal…
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Alright part 3 of the journey up until today and I hope to get through all of it because I'd like to start posting about what the day to day is like and what I'm learning and what challenges I'm facing. I hope that this is all helpful for at least one person out there and that its encouraging. Like I've said before I've…
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I’ve been at a plateau since before thanksgiving and I’m frustrated! November was kind of a flop for me as I travel two weeks and had a hard time staying on top of exercise and staying within my calorie goal. I ended up gaining 2 pounds back. I’m not back down the 2 pounds but I’d really like to make some significant…
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Ok people, here we go with part 2 of the journey. My idea here is to catch you up to today and then keep a daily-ish journal of the last 10 pounds to the finish line. And then maybe how maintaining goes from there? We'll see. So where did I leave off.. yes, September of this year. And actually maybe I should back up a…