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same boat - keto IF - click on name > view profile >my fitness profile>add friend
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im a lone wolf but my friends list says no friends. thats kind of sad. Im in north east Pa. In my early 60's. My weight is currently at 215. I'm 6' tall. Covid 30 is leaving finally. I do easy exercise every day but consistent. Intermittent time restriction eating. I always sabatoge myself, usualy its a bout of bronchitis…
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Consider learning about kettle bells to train with. Squats are the best all around exercise to keep you strong and build muscle. Muscle weight is the kind of weight you want, not from simple carbs and sugar. Increase your protein intake and healthy fats. Plenty of nuts /seeds and other high quality protein. Start out easy…
