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Hello! In the past I've lost 200lbs, my before and after pictures are probably still rattling around in the darkest depths of this site from roughly a decade ago. Since then I've put a few back on and have made my return, now just have to put in the work (again)! 🙂
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I like the paper towel roll analogy. 1 piece of paper off a full roll does really nothing visually. But the final piece of paper off the roll wraps around the roll 2-3 times. I feel this holds true in weight loss. The closer you are to your goal weight the more noticeable each lb becomes.
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Protein shake, because it's always difficult to hit my protein goal with solid foods 😪
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Somewhere between hourglass and pear for me
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For me, it's time I've lost 200 lbs in the past and have put a bit back on which is why I'm back. I know what needs to be done and I know how to do it, but also this process just requires time and sometimes I get impatient. I guess this never really trips me up, but it's one thing I stress about when dropping fat. I just…
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I agree, and you can also fall victim to muscle atrophy with an extreme deficit regularly.
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In the past I've lost 200 lbs, and am back after gaining just a bit of it back 😀. What worked for me was always creating a deficit through exercise. For instance if what my body needed to survive was 2,200 calories, I would eat that and aim for 1k calorie burn a day being active. If you're not losing weight despite…
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I think so. You could be retaining some extra water while also dropping lbs and it just cancels itself out on the scale. I actually love weeks like this, especially when you notice a difference in the mirror like you mentioned. Keep at it!
