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This is the video I was talking about :) https://www.youtube.com/watch?v=8HVdLMnr40M It obviously depends how much you train (I would lift 3-4 times a week and then do a couple hours of sports after each session), but I was honestly shocked how easily I killed my metabolism, only took about a month even while eating 2300…
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Jeff Nippard has a really good video on cheat meals and diet breaks. You should look it up on youtube, especially if you're lifting weights on your diet. (I would post the link here but idk if youtube links will get spam blocked) I lost a bit over 20lb in a few months over the summer while lifting every second day.…
