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My Mediterranean Cruise in June. Currently down from 252 to 203. Goal is 180 for now.
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I go, at most, three times a week. However, I do not spend a lot of time there since it really doesn't benefit you do spend 2,3.or 4 hours there. My routine when I go is: 40 minutes either on treadmill or elliptical 20 minutes rowing machine 15 minutes weights I alternate on other days by lap swimming 50-60 minutes and…
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Lots of good comments. Thanks everyone!
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Thanks! Interesting, mine was set to 1770 which is an odd calorie number. I think I’ll attempt to go in and manually change it to 1500 and see what else changes as a result.
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Transitioning from a another plan to MFP for the first time. I'm 71 and in good shape. Lap swim 3 times a week and also walk. Just want to keep in shape as best I can and eat healthy.
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Syncing is an issue with me as well since I can't sync my exercise to MFP.
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Hope I'm posting this right. Just got on first time today coming from another plan. I'm 71 and just finished lap swimming 1,500 yards.
