Replies
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Also looking for a community and include a moderate intermittent fasting in my plan.
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I'm 49, and was given a similar caloric recommendation. It also seems like a lot to me, but I get the best way to see if it's correct is to give it a try. Now that I've been doing it for a little I can see that I was indeed going over that sometimes, which would explain why I wasn't losing weight. How's it going for you?
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As mentioned before, how much sodium you're aiming for in your diet depends on your health. Those without heart conditions could stand to check in with their diet to ensure they are not consuming enormous amounts of sodium daily, but needn't go overboard when reducing. Those with heart failure, like my husband, need to be…
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Once you lower your salt intake for a little while, your taste adapts and will detect smaller amounts just fine. Always check because many foods are packed with salt - it's astonishing. Many recipes are also packed with sodium, so check and adjust. Most things you make really can do with reduced sodium, and still taste…
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@MomLarisa, it's a good question. I have a friend who would faint if she didn't eat throughout the day, and even eats just before bed so that she sleeps well. I, on the other hand, seem quite able to start eating later in the morning and stop by 7pm, with no issues, even though I stay up fairly late. I wouldn't be able to…
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Hoping you're healing up well. I also had a surgery with a vertical abdominal incision, and it's not an easy thing. All the Best!
