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with my age was is best workouts are for me i am 58 yrs old male 5-9 and my i am214=217 right now i many lbs so work for i lost 24-25 lbs so far and my body and weight are struck right now why shound i do on this
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what kind of workoutsthat are simple for me i did walking starmaster and rowing machine and gym bike and hard time with weight training and like workots class and workouts that work all parts of workouts and i person that whats to workouts and i think about can help with this as well i work out at ymca and there is class…
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i not good cook and simple ways to eat on lower income buget do have any ideas on and work ways to eat on buget and live better and eat as well can budget around $300 for food or $400 would be better for mouth i am single i am 58 on live on disabity income so need on this and work with the 2400 cals or less i lost 25-30…
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where can plan eating plan that will not coast me arm amd leg eating heather or better it hard on my budget and need eat plan that can work with 2400 cals so new help with this and have time with time with breaskfast because i get up later in day mid am hrs and and i like luch better then luch so use am food for luch and…
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I AM STUCK WITH WEIGHT LOSS AND I TRYING DO ON THIS WHY IS SO
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can everybody give and ideas on this so can set new plan for the new year
