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My minigoal right now is eating consistently in a way that moves me forward. I need to lose 20-30 pounds to support my heart (I had a valve replacement and I have Congestive heart failure) as well as supporting my joints with other chronic illnesses. Eating a consistently healthy diet, avoiding all of my food sensitivities…
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Reducing my pain and being comfortable in my clothes again. I have a lot of chronic pain and I really need to get back to a physically comfortable weight again.
