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I take this one: SCI-MX Nutrition Pro V-Gain https://amzn.eu/d/449Hrao Ive got IBS so struggle with a lot. I add water instead of milk and have it room temperature. Also peel an apple and pair and chuck them in without skin.. again IBS Then I also throw in some peas, ginger avocado and crack n egg in there as well with…
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Check out a company called Sunday.de that’s where i get all my stuff from.
