kite16509 Member

After bariatric surgery, we are supposed to eat predominantly protein. But mostly we a cut out the junk food and after my tummy tuck surgery, I just stopped eating right. I stopped caring. I ate bread, cookies, cake, ice cream, all of that and I really shoved it in. I felt like after my divorce/separation. I didn’t want…

false. TNP knows more than 3 birds by their songs.

Water babies

Hello, I am 59 and I’ve been in menopause since 2019. I am somewhere around 245 pounds and want to get back to 180. I have had vertical sleeve gastrectomy in 2014 and I regained 60 pounds. It’s all bad eating habits that I’m trying to reverse. I have a couple of exercise machines at home and I’m so out of shape that three…

Also, it’s important to know what breaks a fast. I’ve been intermittent fasting just for 10 days. I eat starting at 3 PM and I end at 10 PM. But I don’t even brush my teeth with toothpaste anymore. I use baking soda because it doesn’t break the fast. I don’t take cough drops. I only drink water. I started intermittent…

True. TNP knows who 7 of 9 is.

My underwear is getting near my rib cage, time to buy a smaller size! I had to buy smaller bras and was able to ditch my bra extender a couple of weeks ago. YAY!

Yuck Avocado, veggie, egg scramble

Missing you

Games

Hi, I am a 58 year old divorced mama of 6 (four grown and gone, two at home). I have a golden retriever named Melody, who is my best buddy. I live with my 18 year old daughter and my 22 year old son. I work a full time job and another full time job as caregiver to my son who is an adult with disabilities. I had a vertical…

I am also on the low fodmap diet due to multiple food intolerances. So far it seems to be doing well, but I am just getting the hang of it. I have so many issues. Food is not my friend.

I do not believe that it does. I am using an app to track it, which allows for tracking symptoms, too. I have been on the Fodmap diet for almost a month. I also have diverticular disease.

Have you ever had a sleep study? I use a CPAP machine but I didn’t know that I had a sleep apnea until I was tested. Now my evening routine starts with chamomile tea by my bedside and while that is steeping, I take a 20 minute soak in Epson salts And warm water. And then I come and drink my tea and I read a little bit…

I am also looking for a weight loss buddy.

Just found this thread. And clearly, I need it. Me: 2 LNS:6