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Weigh in day Monday PW:172.4 CW:168.9
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@KellyBgetsfit one thing I'd like to add is that sometimes to remember muscle weighs more than fat. If you have been eating well, exercising like normal, and adding in extra physical activity like cleaning, you can build good muscle. Something important is to remind ourselves that good health is so much more than just a…
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Forgot weigh in again, and I don't remember the PW but CW: 172.4 To re introduce to the group. I am a 29 year old stay at home mom of my kids in Idaho. I had 20 years of riding and training horses before 2 major injuries in the past couple years left me finding a new path in life. Since having kids I had ballooned to my…
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Anyone have tips on drinking more water? I am not naturally a big water drinker. I used to fill the void with coffee and soda, but I have cut back to one small cup of coffee in the morning and no soda for a couple months. Getting rid of soda has been a huge accomplishment for me, I still get cravings but fight it every…
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Weigh in day Monday Pw:169.9 Cw: 170.5
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@ells_bellz Congratulations! That's a great accomplishment! And in a bit less than a month is amazing, good job on the dedication!
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Sorry I missed weigh in day! I kept forgetting to log in. Been busy with both my toddlers being sick and my husband threw out his back or tore some muscles or something so he's down for the count. I have been doing everything around my place to take care of all people and animals and doesn't leave much time to oversnack or…
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Weigh in day PW:173.0 CW:172.9 Different but the same!
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Steps for Week 1 (Dec. 4-10) Sun: 5966 Mon: 4150 Tues: 4238 +20 min. workout Wed: 4593 Thurs: 4387+20 min. workout Fri: 6204 Sat: 6578 This is my first time tracking steps lately and its a lot less than I thought. I wasn't doing anything special, just normal days taking care of the house, kids, property, etc. I am…
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Weigh in Monday PW:174.0 CW:173.0 I have been bobbling between 172 and 173, and I hope the number stays below 173 but I have been having a lot more cravings for snacks over the weekend so I need to hit the store and grab more healthy choices to snack on, lately my favorite has been carrot chips. I think subliminally I…
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@mickey48 can you tell me what Pilates workout program you did for the hip release? Anything specific or was it general Pilates? I have been having the worst hip, pelvic, lower back pain and I'm not sure why but I'm thinking yoga/Pilates will help, hopefully!
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Thanks for having me! I have tried weight loss sites before and online groups but never felt like people posted enough to be enjoyable to stay with, but I am already happy to see how much people post and support here. I am 29 with 2 kids. I trained horses for most my life and that helped keep my weight in check, I hate the…
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MFP USER NAME:kto0194 YOUR CHOSEN WEIGH-IN DAY:11/28/22 YOUR CURRENT WEIGHT:174 lbs YOUR ORIGINAL STARTING WEIGHT (highest weight ever) :202lbs TEAM PREFERENCE:none
