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Sorry can't figure out how to friend you. If you know how friend me. 58 year old married women with 3 adult children. Been heavy my whole life and been on many many plans
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If I want to eat something I will go to dry cereal. Better then chips. When you are out of control, been there sister. Eat protein to fill yourself. Peanut butter on celery, keep a high protein drink in frig to grab and chug. If you sneak eat while binging just forgive yourself. They are doing genetic testing now that…
