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Hi peeps! Thanks for such an inspiring thread for those of us who are aspiring to be AF or LA. I don’t drink more than once a week typically and it’s socially. I even go weeks without alcohol sometimes, even though there is a lot of addiction in my family. My reason for eating to be LA is that even 3 drinks once a week is…
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Hi! July 2 was the halfway point for 2023 and I started my journey to lose 23 pounds. I started at 141.4 and I am down to 138.4. I am hoping to log almost every day of the month with one off day a month for balance. I am learning to make the most of my 1300 calories in a day and make healthy choices. This morning I messed…
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Hi, I have been following LOW FODMaP for years . It helps a lot. Now trying to be healthier in terms of calories and macros to lose weight. I have the type of SIBO that leads to weight gain. Feel free to friend request me and mention LOW FODMAP!
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Yes I feel like I used to be cute and fun and enjoy clothes. Now it’s all about trying to find clothes that fit and cover me up. I would love some motivation buddies!
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I am new but really committing as my heart health is at stake! I am 40 years old and turning 41 in a little more than a month. I am committing to no added sugars and 1500 or less calories a day. I love to support others in life and respond well to friendly peer pressure. I would love to be on a streak with some friends.
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Hi I am 40 but turning 41 in about a month. I gained 24 pounds since 2021 and aside from the weight gain I feel out of shape and often tired. I have a lot of food allergies and high cholesterol. Right now my main goals are to eliminate added sugars, stay under 1500 calories, avoid gluten and starting to try to drink more…
