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@Lietchi I've been maintaining a year on ~2200 cals a day. I used this number to calculate what I would need to eat per week to lose 2.5 ibs a week. Honestly, I have no idea why my doc wants me to lose so much weight fast. The only thing I can think of is I have insulin resistance do to PCOS and low good cholesterol but…
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@Lietchi I'm F, 5'5, 206ibs, 27 years old. I know fast weightless is not good. I've lost 110 ibs already but unfortunately my doctor wants me to lose 10ibs before I have my next blood work appointment in a month. With my stats that puts me at 6778 cals per week if I run 5 times a week.
