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Hi. I'm new here although I have used MFP years ago before the app (2012/14) I'm enjoying it so far, I think. I am desperate to lose fat, gain muscle. Essentially my goal is 10kg but that depends on fat/muscle ratio which I'm still learning about myself. Basically, I want to stick to a healthy habits as my health has been…
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Hi. I'm new and I really need to get my health back. My goal is essentially the basic lose fat, build muscle. I want to ideally lose 10kg but losing about 6/7kg will make me happy. I've been getting really sick lately and my immune system is terrible at the moment, probably stress. Starting the gym on Monday (had a break…
