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Name: Al SW (Dec 7): 210lb STGW: 199 LTGW: 175 Dec 07: 210lb 17: 208.8 (Just got a scale, PM) 18: 205.6 (PM, Waking) (3) 19: 207.6 (AM, Hours after eating) —: 207.2 (PM, Not long after eating) 20: 204.8 (AM, Waking) (1) —: 206.8 (Drank water and got dressed) (2) 21: 205 (1) —: 207.2 (2) 22: 205.2 (1) —: 207.4 (2) 23: 203.4…
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A bunch of sourdough bread unseen here (cause it’s gone) and some salad. Tomatoes, cucumber, cheddar, and vegan feta (smells better with a less potent taste) topped with caesar dressing.
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I’m the wrong one to answer, but…The weather’s good in Florida. The lowest it’s been so far is what, 60? I’ve never been anywhere where it gets much colder than that. Damn, the though of not having power when it get really cold…I hope there are enough blankets, maybe even some firewood.
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Spaghetti (ground beef, black beans, tomatoes)
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Name: Al SW (Dec 7): 210lb STGW: 199 LTGW: 175 Dec 07: 210lb 17: 208.8 (Just got a scale, PM) 18: 205.6 (PM, Waking) 19: 207.6 (AM, Hours after eating) —: 207.2 (PM, Not long after eating) 20: 204.8 (AM, Waking) (1) —: 206.8 (Drank water and got dressed) (2) 21: 205 (1) —: 207.2 (2) I…I just accidentally, purposely signed…
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BLT and some hard cider.
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Name: Al SW (Dec 7): 210lb First GW: 199 Target GW: 175 Dec 07: 210lb 17: 208.8 (Just got a scale, PM) 18: 205.6 (PM, Waking) First time using Casein & Ketones. I put the two in a banana and almond milk mixture and…hmm, idk. I think I’ll need to find a different method. I’m thinking maybe in a dressing. The viciousness of…
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Thank you for the welcome. ☺️ The ketones are in pill form: https://a.co/d/88DNsux I just thought it’d be better to relieve the powder from the gelatin capsule before consuming. If you need a hunger suppressor, it is said these help.
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Name: Al SW (Dec 7): 210lb First GW: 199 Target GW: 175 Dec 07: 210lb 17: 208.8 (Just got a scale, PM) 18: 205.6 (PM, Waking) First time using Casein & Ketones. I put the two in a banana and almond milk mixture and…hmm, idk. I think I’ll need to find a different method. I’m thinking maybe in a dressing. The viciousness of…
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Hope you don’t mind me jumping in. Just started doing this, so I don’t have much info. I would like to try keto, but I just bought a 15lb bag of rice, so…I’ll try it after that’s all gone. Name: Al SW (Dec 7): 210lb First GW: 199 Target GW: 175 Dec 07: 210lb 17: 208.8 (Just got a scale, PM) 18: 205.6 (PM, Waking) First…
