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@Jthanmyfitnesspal thank you for the advice and resource too! This is all very helpful. Should I just ignore the exercise calories MFP wants to give me to eat back? I have my intake now up to 1610 per day… and after working out today, it’s telling me I have “800 calories left,” I don’t wanna eat anymore since I feel pretty…
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@AnnPT77 Thank you so much. As you can tell, I’ve got a little obsessive/addictive personality 😂 I do appreciate my perfectionist side to a degree. It can make me neurotic but I’m working on it. When I start to do something, I think about it from all angles and I want to know how it works (I’ve always warned employers that…
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I am so grateful for all your responses! I did notice that the app said “default goal” was 1200. I went from 165 to 133 in about 5.5 months and I am 5’4” so some of my skin seemed a little loose, especially under my chin if I turn my head a certain way (hated it) and even in my stomach area. I worked out 6 days a week and…
