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Note to self - work them out, don't eat them. My immediate mini goal is to be able to do at least 5 proper pushups and at least 1 burpee. Getting out of the 190s will be a bonus.
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This is the best thing I've read all week! I've lost about 20 lbs and it's been slow going and, sometimes, very frustrating. Things I've learned so far: - Needing to buy new clothes includes new underwear (this was a rude lesson). - You have more energy every day and working out becomes addictive. - How good it feels to be…
